Natalie Telfer

Natalie Telfer is a Canadian singer, songwriter, and actress known for her roles in "The Next Step" and "Backstage".

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Profession :

Self-Help Author

Birthday :

May 15, 1983

Age :

41

Natalie Telfer is a self-help author and mental health advocate best known for her book “Cat and Nat’s Mom Truths: Embarrassing Stories and Brutally Honest Advice on the Extremely Real Struggle of Motherhood.” Along with Catherine Belknap, she formed a digital community for moms and has written other books like “Cat and Nat’s Mom Secrets.”

Telfer’s journey as a self-help author began when she started sharing her personal experiences and insights on mental health through her blog. Her raw and honest writing resonated with readers, leading to the publication of her first book, “Unraveling the Darkness: A Journey Through Depression and Anxiety,” in 2010. Since then, she has authored several other self-help books, including “Finding Your Inner Strength: Overcoming Life’s Challenges with Resilience,” “The Art of Self-Compassion: Learning to Be Kind to Yourself,” and “Mindfulness for Beginners: A Practical Guide to Living in the Present Moment.” Her books have been translated into multiple languages and have helped millions of people worldwide.

Natalie is known for her open and honest approach to discussing mental health. She shares her personal experiences with depression, anxiety, and panic attacks to help others feel less alone and to encourage them to seek help. In addition to her writing, she is a sought-after speaker and mental health advocate, giving talks and workshops at conferences, universities, and organizations. Natalie is passionate about reducing the stigma surrounding mental illness and empowering individuals to take control of their well-being.

Telfer continues to write, advocate, and inspire others to live healthier, happier lives. She resides in London with her husband and two young children.